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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Nov 19, 2018:

activity # timemileskm+m
  Run1 50:00 3.73(13:25) 6.0(8:20) 400
  Total1 50:00 3.73(13:25) 6.0(8:20) 400

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Mo

Monday Nov 19, 2018 #

Run 50:00 [3] 6.0 km (8:20 / km) +400m 6:15 / km
shoes: Columbia Outdry

Cartier with Milo - went to the creek and a little beyond. Tough running after the bridge. Dog was tired afterwards but he is getting stronger on the hills.

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