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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Run1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)

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Th

Thursday Nov 15, 2018 #

Run 36:00 intensity: (26:00 @1) + (10:00 @4) 6.0 km (6:00 / km)
shoes: Columbia Outdry

Dreary drizzly day in town. Lots of puddles to avoid on the trails though I'm finding the water resistant shoes helpful (never had a pair before - certainly they have their place). 1km warm up then 250m sprint, 250 walk/easy jog x 8 then easy run home.

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