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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Paddle1 1:00:00 4.35(4.3/h) 7.0(7.0/h)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Su

Sunday Jul 15, 2018 #

Paddle 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4) 7.0 km (7.0 kph)

Columbia River along the east side (taking advantage of the lack of current). Threw in a couple 1km sprint intervals. It is hard to maintain a sprint pace for several minutes...

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