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Training Log Archive: revy

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Run1 53:00 6.84(7:45) 11.0(4:49) 35
  Total1 53:00 6.84(7:45) 11.0(4:49) 35

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Mo

Monday Aug 14, 2017 #

6 PM

Run 53:00 [4] 11.0 km (4:49 / km) +35m 4:45 / km
shoes: Brooks Ghost

Started without much plan but after a steady 2km warm up decided to just ease into steady half marathon pace. Of course I can only hold that pace for 10km but it is a start:)

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