Training Log Archive: ToomsIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
10 AM
Running (XC Bathgate farm) 22:00 [1] 2.6 km (8:28 / km)
shoes: X-Talon 212
11 AM
Running race (Bathgate Xc) 30:20 [4] 6.3 km (4:49 / km)
shoes: X-Talon 212
Saturday Jun 15, 2019 #
4 PM
Road Bike (Zwift race) 35:00 [4]
shoes: Roadie, Scott R3
Thursday Jun 13, 2019 #
7 PM
Road Bike (Zwift) 1:40:00 [3] 66.0 km (39.6 kph)
shoes: Roadie, Scott R3
Wednesday Jun 12, 2019 #
6 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Monday Jun 10, 2019 #
7 PM
Road Bike (Zwift race) 1:06:00 [4]
shoes: Roadie, Scott R3