Training Log Archive: Tooms

In the 7 days ending May 26, 2019:

activity

time

miles

Running

1:45:00

10.94

(9:36)

17.6

(5:58)

Road Bike

1:34:00

Swimming

40:00

1.3

(30:39)

2.1

(19:03)

Total

3:59:00

12.24

19.7

2:28

0:00

10 AM

Running 22:00 [1] 2.6 km (8:28 / km)
shoes: Mizuno Wave Cabrakan3

11 AM

Running (XC ) 29:00 [4] 6.0 km (4:50 / km)
shoes: X-Talon 212

9 AM

Running (dog jog) 54:00 [2] 9.0 km (6:00 / km)
shoes: ASICS Kayano (bronze)

9 PM

Road Bike (Zwift race) 1:34:00 [4]
shoes: Roadie, Scott R3

6 PM

Swimming 40:00 [3] 2.1 km (19:03 / km)