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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering6 4:54:51 13.67 22.0
  Road Bike1 45:00
  Running1 28:00 2.49(11:16) 4.0(7:00)
  Total8 6:07:51 16.16 26.0

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MoTuWeThFrSaSu

Saturday Apr 27 #

10 AM

Orienteering (Aus Middle) 31:00 [4] 5.0 km (6:12 / km)
shoes: X-Talon 212

12 PM

Orienteering (VE with Ruth) 30:00 [1]
shoes: X-Talon 212

2 PM

Orienteering 1:45:00 [1] 4.0 km (26:15 / km)
shoes: Mizuno Wave Cabrakan3

4 PM

Orienteering (Controlling) 1:15:00 [2] 5.0 km (15:00 / km)
shoes: Mizuno Wave Cabrakan3

Friday Apr 26 #

2 PM

Orienteering (Aus Sprint) 18:00 [4] 3.2 km (5:37 / km)
shoes: X-Talon 212

Thursday Apr 25 #

9 AM

Road Bike (Zwift race) 45:00 [4]
shoes: Bike, Scott R3

Wednesday Apr 24 #

10 AM

Running 28:00 [2] 4.0 km (7:00 / km)
shoes: ASICS Kayano (bronze)

Monday Apr 22 #

10 AM

Orienteering (Easter Day 3 Middle) 35:51 [4] 4.8 km (7:28 / km)
shoes: X-Talon 212

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