Training Log Archive: Tooms

In the 7 days ending Apr 22, 2019:

activity

time

miles

Orienteering

4:29:53

21.87

(12:20)

35.2

(7:40)

Road Bike

1:00:00

Total

5:29:53

21.87

35.2

1:30

0:00

Event: Australian 3 Days Championship - Day 3

10 AM

Orienteering (Easter Day 3 Middle) 35:51 [4] 4.8 km (7:28 / km)
shoes: X-Talon 212

Event: Australian 3 Days Championship - Day 2

11 AM

Orienteering race (Easter Day 2 Long) 1:07:27 [4] 8.7 km (7:45 / km)
shoes: OROC 340s

Event: Australian 3 Days Championship - Day 1

2 PM

Orienteering race (Easter Day 1) 18:35 [4] 2.7 km (6:53 / km)
shoes: X-Talon 212

Event: Good Friday Open Sprint Relay/Family Teams

12 PM

Orienteering race 18:00 [4] 3.5 km (5:09 / km)
shoes: X-Talon 212

7 PM

Road Bike (Zwift TdW S3) 1:00:00 [3]
shoes: Roadie, Scott R3

Orienteering 40:00 [3] 5.5 km (7:16 / km)
shoes: OROC 340s

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
shoes: ASICS Kayano (bronze)