Training Log Archive: ToomsIn the 7 days ending Apr 20, 2019:
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Friday Apr 19, 2019 #
12 PM
Orienteering race 18:00 [4] 3.5 km (5:09 / km)
shoes: X-Talon 212
Thursday Apr 18, 2019 #
7 PM
Road Bike (Zwift TdW S3) 1:00:00 [3]
shoes: Roadie, Scott R3
Wednesday Apr 17, 2019 #
Orienteering 40:00 [3] 5.5 km (7:16 / km)
shoes: OROC 340s
Tuesday Apr 16, 2019 #
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
shoes: ASICS Kayano (bronze)
Monday Apr 15, 2019 #
Event: OWA Dryandra Junior Camp
Orienteering (Junior Camp Dryandra) 1:30:00 [2] 11.0 km (8:11 / km)
shoes: Mizuno Wave Cabrakan3
Sunday Apr 14, 2019 #
6 AM
Running 1:31:00 [3] 15.4 km (5:55 / km)
shoes: ASICS - Fuji Attack 3
4 PM
Road Bike (Zwift race) 54:00 [4]
shoes: Roadie, Scott R3