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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Road Bike3 3:10:00 46.6 75.0
  Running3 1:22:12 9.13(9:00) 14.7(5:36)
  Orienteering1 18:20 2.17(8:26) 3.5(5:14)
  Total7 4:50:32 57.91 93.2
averages - weight:74.2kg

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

Running 25:00 [3] 3.5 km (7:09 / km)
shoes: ASICS Kayano (bronze)

4 PM

Running (GC 5k TT) 22:12 [5] 4.9 km (4:32 / km)
shoes: ASICS Kayano (bronze)


Tooms' Golf Course 5k TT - Splits

Wednesday Dec 19, 2018 #

6 PM

Running 35:00 [3] 6.3 km (5:33 / km)
shoes: ASICS Racers (blue)

C • Target 1
C • Target 3

Tuesday Dec 18, 2018 #

7 PM

Road Bike race (Zwift ) 1:10:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 35.0 km (30.0 kph)
weight:74.2kg shoes: Roadie, Scott R3

Monday Dec 17, 2018 #

7 PM

Road Bike race (Zwift race) 1:00:00 [4]
shoes: Roadie, Scott R3

Sunday Dec 16, 2018 #

Road Bike (Zwift) 1:00:00 [3] 40.0 km (40.0 kph)
shoes: Roadie, Scott R3

10 AM

Orienteering race (GSG Sprint ) 18:20 [4] 3.5 km (5:14 / km)
shoes: ASICS Kayano (bronze)

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