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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Swimming2 3:00:00 5.72(31:29) 9.2(19:34)
  Road Bike2 2:17:00 24.23 39.0
  Running2 1:07:00 3.73 6.0
  Total6 6:24:00 33.68 54.2

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MoTuWeThFrSaSu

Friday Sep 14, 2018 #

4 PM

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: ASICS Kayano (bronze)

Thursday Sep 13, 2018 #

5 PM

Swimming 1:50:00 [3] 6.0 km (18:20 / km)

Wednesday Sep 12, 2018 #

7 PM

Road Bike 1:15:00 [5]
shoes: Bike, Scott R3

Tuesday Sep 11, 2018 #

6 PM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

Monday Sep 10, 2018 #

10 AM

Running 36:00 intensity: (10:00 @1) + (20:00 @3) + (6:00 @5)
shoes: X-Talon 212

7 PM

Road Bike (Zwift) 1:02:00 [2] 39.0 km (37.7 kph)
shoes: Bike, Scott R3

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