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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Road Bike5 9:41:20 171.25(17.7/h) 275.6(28.4/h)
  Swimming1 1:00:00 1.8(33:18) 2.9(20:41)
  Running1 12:00 0.75(16:06) 1.2(10:00)
  Total7 10:53:20 173.8(3:46) 279.7(2:20)

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

5 AM

Road Bike 3:38:00 [3] 104.5 km (28.8 kph)
shoes: Roadie, Scott R3

Saturday Dec 27, 2014 #

5 AM

Road Bike 1:04:00 [2] 26.8 km (25.1 kph)
shoes: Roadie, Scott R3

C • Ride 9

Friday Dec 26, 2014 #

Road Bike 1:16:00 [3] 33.3 km (26.3 kph)
shoes: Roadie, Scott R3

C • Roo 2

Wednesday Dec 24, 2014 #

12 PM

Running 12:00 [1] 1.2 km (10:00 / km)
shoes: ASICS Kayano (bronze)

Tuesday Dec 23, 2014 #

5 AM

Road Bike 1:58:20 [4] 58.6 km (29.7 kph)
shoes: Roadie, Scott R3

6 PM

Swimming (400TT 200TT) 1:00:00 intensity: (40:00 @2) + (11:00 @3) + (9:00 @5) 2.9 km (20:41 / km)

Monday Dec 22, 2014 #

6 AM

Road Bike 1:45:00 [3] 52.4 km (29.9 kph)
shoes: Roadie, Scott R3

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