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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Swimming4 5:45:00 11.18(30:51) 18.0(19:10)
  Road Bike2 5:21:03 99.42(18.6/h) 160.0(29.9/h)
  Running1 5:00 0.14(35:46) 0.22(22:13)
  Weird Stuff1 1:34 0.31(5:03) 0.5(3:08)
  Total7 11:12:37 111.05(6:03) 178.73(3:46)

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

2 PM

Swimming 53:00 [3] 3.0 km (17:40 / km)

Saturday Dec 20, 2014 #

5 AM

Road Bike 3:33:03 intensity: (3:03 @2) + (1:00:00 @3) + (2:00:00 @4) + (30:00 @5) 106.0 km (29.9 kph)
shoes: Bike, Scott R3

Friday Dec 19, 2014 #

6 PM

Weird Stuff 1:34 [5] 0.5 km (3:08 / km)

Swimming 1:10:00 [2] 3.5 km (20:00 / km)

Thursday Dec 18, 2014 #

10 AM

Swimming 2:07:00 intensity: (29:00 @2) + (1:00:00 @3) + (30:00 @4) + (8:00 @5) 6.5 km (19:32 / km)

Wednesday Dec 17, 2014 #

1 PM

Running 5:00 [1] 0.22 km (22:13 / km)
shoes: Mizuno Wave Cabrakan3

Tuesday Dec 16, 2014 #

5 AM

Road Bike 1:48:00 intensity: (1:18:00 @3) + (20:00 @4) + (10:00 @5) 54.0 km (30.0 kph)
shoes: Bike, Scott R3

Monday Dec 15, 2014 #

9 AM

Swimming 1:35:00 [3] 5.0 km (19:00 / km)

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