Training Log Archive: Tooms

In the 7 days ending Dec 14, 2014:

activity

time

miles

Swimming

3:40:00

6.96

(31:37)

11.2

(19:39)

Multisport

2:45:00

31.53

(5:14)

50.75

(3:15)

Total

6:25:00

38.49

(10:00)

61.95

(6:13)

averages - weight:76.2kg

2:00

0:00

8 AM

Multisport (Whalers Cove tri) 45:00 [4] 20.75 km (2:10 / km)

Event: Adventurethon Albany

7 AM

Multisport (Adventurethon) 2:00:00 [4] 30.0 km (4:00 / km)

Note

C • Hey! 5

11 AM

Swimming 1:58:00 6.2 km (19:02 / km)
weight:76.2kg

7 AM

Swimming 1:42:00 [3] 5.0 km (20:24 / km)