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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running2 1:41:38 6.39 10.29
  Swimming1 1:20:00 2.3(34:48) 3.7(21:37)
  Orienteering1 1:01:11 2.76(22:10) 4.44(13:47) 121
  Total4 4:02:49 11.45 18.43 121
averages - weight:79.8kg

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

10 AM

Swimming 1:20:00 [3] 3.7 km (21:37 / km)
weight:79.8kg

4 PM

Running 56:38 [4] 10.29 km (5:30 / km)
shoes: Mizuno Wave Cabrakan3

Wednesday Jul 30, 2014 #

1 PM

Running (Drills & Run Throughs) 45:00 [3]
shoes: Mizuno Wave Cabrakan3

Monday Jul 28, 2014 #

1 PM

Orienteering 1:01:11 [2] 4.44 km (13:47 / km) +121m 12:08 / km
shoes: Mizuno Wave Cabrakan3

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