Training Log Archive: ToomsIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
9 AM
Commute 37:15 [2] 10.9 km (17.6 kph)
shoes: MTB, Gary Fisher mtb
10 AM
Running (XC Mt Clarence) 9:58 [4] 2.14 km (4:39 / km)
shoes: ASICS Racers (blue)
Saturday Jul 6, 2013 #
11 AM
Paddling 44:57 [3] 7.19 km (6:15 / km)
shoes: Ski, Fenn Elite
Friday Jul 5, 2013 #
4 PM
Running intervals 46:00 [4] 8.6 km (5:21 / km)
shoes: OROC 340s
Tuesday Jul 2, 2013 #
7 AM
Commute 42:00 [2]
shoes: MTB, Gary Fisher mtb
Monday Jul 1, 2013 #
11 AM
Running race (LG 5kTT) 20:28 [5] 5.0 km (4:06 / km) +20m 4:01 / km
weight:78.7kg
Running warm up/down 14:23 [2] 2.5 km (5:45 / km)