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Training Log Archive: Tooms

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Paddling2 2:03:22 11.48(10:45) 18.47(6:41)
  Running2 1:33:37 9.65(9:42) 15.53(6:02)
  Road Bike1 1:31:00 30.06(19.8/h) 48.38(31.9/h) 350
  Commute2 1:30:00 6.52 10.5
  Swimming2 1:12:00 2.55(28:16) 4.1(17:34)
  Rogaining1 58 0.07(14:32) 0.11(9:02)
  Total9 7:50:57 60.33 97.09 350
averages - weight:81.1kg

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Event: Dams Challenge
 
9 AM

Paddling 46:00 intensity: (20:00 @1) + (20:00 @2) + (6:00 @4) 6.25 km (7:22 / km)
shoes: Ski, Fenn Elite

C • emotional scarring? 4
4 PM

Running (MBA2) 1:04:15 intensity: (30:00 @2) + (34:00 @3) + (15 @4) 9.5 km (6:46 / km)
weight:80.3kg (injured)

Saturday Apr 13, 2013 #

Road Bike race 1:31:00 intensity: (10:00 @3) + (1:11:00 @4) + (10:00 @5) 48.38 km (31.9 kph) +350m
weight:81.4kg shoes: Roadie, Scott R3

C • Mmm 3

Friday Apr 12, 2013 #

8 AM

Commute 30:00 [2] 10.5 km (21.0 kph)
weight:82.3kg shoes: MTB, Gary Fisher mtb

C • Arms 15
1 PM

Swimming (MLTD3) 42:00 [3] 2.4 km (17:30 / km)

5 PM

Commute 1:00:00 [2]
weight:80.3kg shoes: MTB, Gary Fisher mtb

Thursday Apr 11, 2013 #

6 PM

Running (MBA1) 29:22 intensity: (7:42 @1) + (5:40 @4) + (16:00 @5) 6.03 km (4:52 / km)

C • Teehee 2

Rogaining 58 [1] 0.11 km (9:02 / km)


Toom's LG-5er - Splits

Wednesday Apr 10, 2013 #

1 PM

Swimming (MLTD1) 30:00 [2] 1.7 km (17:39 / km)

C • Teehee 3
4 PM

Paddling (MLTD2) 1:17:22 [3] 12.22 km (6:20 / km)
shoes: Ski, Fenn Elite

C • Teehee 16

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