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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Running4 2:01:55 8.52 13.71
  Road Bike1 1:45:00 27.96(16.0/h) 45.0(25.7/h)
  Paddling2 1:19:00 6.29 10.13
  Total7 5:05:55 42.78 68.84
averages - weight:83.3kg

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Event: Esperance Triathlon
 

Saturday Mar 30, 2013 #

Event: Albany Harbour Swim - 4km
 
5 PM

Running 49:41 [3]
weight:83.3kg

Friday Mar 29, 2013 #

6 AM

Road Bike 1:45:00 [3] 45.0 km (25.7 kph)
shoes: Roadie, Scott R3

4 PM

Paddling 15:00 [1]

5 PM

Running 26:59 [3] 5.6 km (4:49 / km)


Toom's LG-5er - Splits

Thursday Mar 28, 2013 #

5 PM

Running warm up/down (Pram jog) 18:38 [3] 2.75 km (6:47 / km)

6 PM

Running 26:37 [3] 5.36 km (4:58 / km)

C • Put your Ayups on 3

Toom's LG-5er - Splits

Wednesday Mar 27, 2013 #

4 PM

Paddling 1:04:00 [3] 10.13 km (6:19 / km)
shoes: Ski, Fenn Elite

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