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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Paddling2 2:24:13 13.38(10:47) 21.53(6:42)
  Running4 1:46:49 12.45(8:35) 20.03(5:20)
  Swimming2 1:41:00 3.42(29:33) 5.5(18:22)
  Total8 5:52:02 29.24(12:02) 47.06(7:29)

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

9 AM

Running (Dog jog) 38:00 intensity: (20:00 @2) + (18:00 @3) 6.1 km (6:14 / km)
shoes: Barefoot

C • Fish lure 2

Saturday Feb 23, 2013 #

9 AM

Paddling 1:15:00 [2] 10.8 km (6:57 / km)
shoes: Ski, Fenn Elite

Friday Feb 22, 2013 #

1 PM

Swimming 1:01:00 [3] 3.5 km (17:26 / km)

Thursday Feb 21, 2013 #

5 PM

Running 14:57 [2] 2.73 km (5:29 / km)
shoes: X-Talon 212

Wednesday Feb 20, 2013 #

5 PM

Paddling 1:09:13 [3] 10.73 km (6:27 / km)
shoes: Ski, Fenn Elite

8 PM

Running 26:56 [3] 5.6 km (4:49 / km)
shoes: ASICS Trabuco (grey)


Toom's LG-5er - Splits

Tuesday Feb 19, 2013 #

2 PM

Swimming 40:00 [2] 2.0 km (20:00 / km)

Monday Feb 18, 2013 #

7 PM

Running 26:56 [4] 5.6 km (4:49 / km)
shoes: ASICS Trabuco (brown 2)


Toom's LG-5er - Splits

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