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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Road Bike2 3:10:00 55.92(17.7/h) 90.0(28.4/h)
  Hiking1 2:54:31 11.01(15:51) 17.72(9:51) 209
  Swimming1 53:00 1.86(28:26) 3.0(17:40)
  Total4 6:57:31 68.8(6:04) 110.72(3:46) 209

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

2 PM

Road Bike 1:10:00 [3] 30.0 km (25.7 kph)
shoes: Roadie, Scott R3

Saturday Nov 3, 2012 #

Event: Anaconda Augusta AR
 
6 AM

Road Bike 2:00:00 [3] 60.0 km (30.0 kph)
shoes: Roadie, Scott R3

C • Didn't quite happen as planned 5
12 PM

Hiking 2:54:31 [2] 17.72 km (9:51 / km) +209m 9:18 / km
shoes: ASICS Trabuco (grey)

Thursday Nov 1, 2012 #

Note

Monday Oct 29, 2012 #

12 PM

Swimming 53:00 [3] 3.0 km (17:40 / km)

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