Training Log Archive: Tooms

In the 7 days ending Sep 23, 2012:

activity

time

miles

Swimming

1:25:00

2.98

(28:30)

4.8

(17:43)

MTB

1:15:00

12.43

(9.9/h)

20.0

(16.0/h)

Total

2:40:00

15.41

(10:23)

24.8

(6:27)

averages - weight:81.3kg

1:15

0:00

Event: Roleystone (MTBO Long Champs)

2 PM

MTB (Explore) 1:15:00 [2] 20.0 km (16.0 kph)
weight:81.3kg shoes: MTB, Giant Trance

Event: Roleystone (MTBO Middle Champs)

Note

C • very interesting 4

4 PM

Swimming 45:00 [3] 2.8 km (16:04 / km)

5 PM

Swimming 40:00 [2] 2.0 km (20:00 / km)