Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 16, 2012:

activity

time

miles

Orienteering

2:01:25

9.68

(12:33)

15.58

(7:48)

27 /

33c

81%

Road Bike

1:23:00

26.19

(18.9/h)

42.15

(30.5/h)

Running

1:12:50

4.28

6.88

Swimming

46:00

1.34

(34:26)

2.15

(21:24)

Total

5:23:15

41.48

66.76

27 /

33c

81%

2:01

0:00

» now

Sunday Sep 16, 2012 #

Event: OAWA Long Champs

9 AM

Orienteering race (Frazzle Long States) 1:13:54 [4] *** 9.86 km (7:30 / km)
spiked:12/16c shoes: X-Talon 212

C • Black head/orange body 5

Course 2 - Splits

Saturday Sep 15, 2012 #

Event: Dwellingup 100

Event: OAWA Middle Champs

2 PM

Orienteering (Middle States - Frazzle) 47:31 [4] *** 5.72 km (8:18 / km)
spiked:15/17c shoes: OROC 340s

H1 - Splits

Thursday Sep 13, 2012 #

5 PM

Running 34:00 [2]
shoes: X-Talon 212

Wednesday Sep 12, 2012 #

6 PM

Swimming 46:00 [3] 2.15 km (21:24 / km)

Tuesday Sep 11, 2012 #

5 AM

Road Bike (Tues ride) 1:23:00 [3] 42.15 km (30.5 kph)
shoes: Roadie, Scott R3

5 PM

Running (Fartlek) 38:50 [3] 6.88 km (5:39 / km)
shoes: X-Talon 212

C • What the? 3

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