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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering2 2:01:25 9.68(12:33) 15.58(7:48)27 /33c81%
  Road Bike1 1:23:00 26.19(18.9/h) 42.15(30.5/h)
  Running2 1:12:50 4.28 6.88
  Swimming1 46:00 1.34(34:26) 2.15(21:24)
  Total6 5:23:15 41.48 66.7627 /33c81%

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

9 AM

Orienteering race (Frazzle Long States) 1:13:54 [4] *** 9.86 km (7:30 / km)
spiked:12/16c shoes: X-Talon 212

Saturday Sep 15, 2012 #

2 PM

Orienteering (Middle States - Frazzle) 47:31 [4] *** 5.72 km (8:18 / km)
spiked:15/17c shoes: OROC 340s

Thursday Sep 13, 2012 #

5 PM

Running 34:00 [2]
shoes: X-Talon 212

Wednesday Sep 12, 2012 #

6 PM

Swimming 46:00 [3] 2.15 km (21:24 / km)

Tuesday Sep 11, 2012 #

5 AM

Road Bike (Tues ride) 1:23:00 [3] 42.15 km (30.5 kph)
shoes: Bike, Scott R3

5 PM

Running (Fartlek) 38:50 [3] 6.88 km (5:39 / km)
shoes: X-Talon 212

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