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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 11, 2012:

activity # timemileskm+m
  Road Bike3 4:46:37 88.91(18.6/h) 143.09(30.0/h) 186
  Running3 2:12:22 12.14(10:54) 19.53(6:47) 360
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total7 7:38:59 102.29(4:29) 164.62(2:47) 546

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Tuesday Sep 11, 2012 #

5 AM

Road Bike (Tues ride) 1:23:00 [3] 42.15 km (30.5 kph)
shoes: Roadie, Scott R3

5 PM

Running (Fartlek) 38:50 [3] 6.88 km (5:39 / km)
shoes: X-Talon 212

C • What the? 3

Sunday Sep 9, 2012 #

Event: Main Peak Multisport
 
8 AM

Road Bike (Myrup-Norseman Rd) 1:30:00 [3] 45.03 km (30.0 kph)
shoes: Roadie, Scott R3

Saturday Sep 8, 2012 #

5 AM

Road Bike (Myrup/Shark Lake) 1:53:37 [3] 55.91 km (29.5 kph) +186m
shoes: Roadie, Scott R3

Friday Sep 7, 2012 #

5 PM

Running (Twilight trot) 37:14 [3] 6.77 km (5:30 / km) +60m 5:16 / km
shoes: Salamons - putrid

Thursday Sep 6, 2012 #

5 PM

Swimming 40:00 [2] 2.0 km (20:00 / km)

Wednesday Sep 5, 2012 #

5 PM

Running (Sand dunes) 56:18 intensity: (33 @1) + (34:00 @2) + (15:00 @3) + (3:00 @4) + (3:45 @5) 5.88 km (9:34 / km) +300m 7:38 / km
shoes: X-Talon 212

C • Your GPS trace 7

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