In the 7 days ending Sep 9, 2012:
Road Bike (Myrup-Norseman Rd) 1:30:00 [3] 45.03 km (30.0 kph) shoes: Roadie, Scott R3
Road Bike (Myrup/Shark Lake) 1:53:37 [3] 55.91 km (29.5 kph) +186m shoes: Roadie, Scott R3
Running (Twilight trot) 37:14 [3] 6.77 km (5:30 / km) +60m 5:16 / km shoes: Salamons - putrid
Swimming 40:00 [2] 2.0 km (20:00 / km)
Running (Sand dunes) 56:18 intensity: (33 @1) + (34:00 @2) + (15:00 @3) + (3:00 @4) + (3:45 @5) 5.88 km (9:34 / km) +300m 7:38 / km shoes: X-Talon 212
Swimming 22:00 [3] 1.25 km (17:36 / km)
Running (Sand dune reps) 48:14 intensity: (19:54 @2) + (15:00 @3) + (13:20 @4) 4.59 km (10:31 / km) +141m 9:07 / km shoes: X-Talon 212
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