Training Log Archive: ToomsIn the 7 days ending Jul 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 8, 2012 #
3 PM
Road Bike 1:24:00 [3] 37.5 km (26.8 kph)
shoes: Roadie, Scott R3
4 PM
Wind trainer 45:00 [3]
shoes: Roadie, Scott R3
10 PM
Core Stability/Stretching (Foam rollicking) 40:00 [3]
shoes: Big blue foam roller
Saturday Jul 7, 2012 #
3 PM
Swimming 1:16:00 [3] 4.1 km (18:32 / km)
Friday Jul 6, 2012 #
5 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
10 PM
Core Stability/Stretching 25:00 [3]
Thursday Jul 5, 2012 #
5 AM
Road Bike 1:45:30 [3] 52.0 km (29.6 kph)
shoes: Roadie, Scott R3
5 PM
Swimming 1:15:00 [3] 3.8 km (19:44 / km)
Wednesday Jul 4, 2012 #
5 PM
Swimming 1:07:00 [3] 3.35 km (20:00 / km)
Tuesday Jul 3, 2012 #
5 AM
Road Bike 1:45:00 [4] 52.0 km (29.7 kph)
shoes: Roadie, Scott R3
6 PM
Swimming 24:00 [3] 1.4 km (17:09 / km)
Monday Jul 2, 2012 #
4 PM
Swimming 1:02:00 [2] 3.2 km (19:22 / km)