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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Road Bike3 5:23:00 96.93(18.0/h) 156.0(29.0/h)
  Swimming4 3:30:50 6.52(32:19) 10.5(20:05)
  Running1 33:29 3.73(8:59) 6.0(5:35)
  Total8 9:27:19 107.19(5:18) 172.5(3:17)

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

11 AM

Swimming 7:50 [3] 0.4 km (19:35 / km)

Saturday Mar 24, 2012 #

Event: WARA 6hr Rogaine
 
6 AM

Road Bike 2:53:00 [3] 84.0 km (29.1 kph)
shoes: Roadie, Scott R3

Friday Mar 23, 2012 #

5 PM

Swimming 1:20:00 intensity: (1:00:00 @2) + (4:00 @4) + (16:00 @5) 3.8 km (21:03 / km)

Wednesday Mar 21, 2012 #

6 AM

Road Bike 1:10:00 [3] 32.0 km (27.4 kph)
shoes: Roadie, Scott R3

3 PM

Swimming 58:00 [4] 3.2 km (18:07 / km)

Tuesday Mar 20, 2012 #

5 AM

Road Bike (Stearnes) 1:20:00 [4] 40.0 km (30.0 kph)
shoes: Roadie, Scott R3

5 PM

Running (Pram run ) 33:29 [3] 6.0 km (5:35 / km)
shoes: ASICS GT2150

Monday Mar 19, 2012 #

5 PM

Swimming 1:05:00 [3] 3.1 km (20:58 / km)

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