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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Road Bike2 3:28:52 70.2(20.2/h) 112.98(32.5/h) 285
  Swimming1 1:10:00 2.11(33:08) 3.4(20:35)
  Multisport1 1:05:08 15.22(4:17) 24.5(2:40)
  Total4 5:44:00 87.54(3:56) 140.88(2:27) 285
averages - weight:74.6kg

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

7 AM

Multisport race 1:05:08 [5] 24.5 km (2:40 / km)

Saturday Feb 25, 2012 #

6 AM

Road Bike 2:31:52 [4] 82.98 km (32.8 kph) +285m
shoes: Roadie, Scott R3

C • Shame about the grammar 2

Thursday Feb 23, 2012 #

4 PM

Swimming 1:10:00 [3] 3.4 km (20:35 / km)

C • Esperance heat 4

Wednesday Feb 22, 2012 #

Note
weight:74.6kg

Tuesday Feb 21, 2012 #

5 AM

Road Bike 57:00 [3] 30.0 km (31.6 kph)
shoes: Roadie, Scott R3

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