Training Log Archive: ToomsIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
6 AM
Road Bike 1:36:01 [4] 50.05 km (31.3 kph)
weight:75.6kg shoes: Roadie, Scott R3
Saturday Feb 18, 2012 #
Event: Norseman Triathlon
6 AM
Road Bike 3:27:32 [3] 101.18 km (29.3 kph)
shoes: Roadie, Scott R3
4 PM
Running race (Twilight XC) 39:59 [4] 8.91 km (4:29 / km) +91m 4:16 / km
shoes: ASICS Racers (blue)
Wednesday Feb 15, 2012 #
5 AM
Road Bike 1:34:30 [3] 50.0 km (31.7 kph)
shoes: Roadie, Scott R3