In the 7 days ending Feb 6, 2012:
Rogaining 8:00:00 intensity: (6:00:00 @2) + (1:30:00 @3) + (30:00 @4) shoes: ASICS Trabuco (red&yellow)
Rogaining 4:00:00 [2] 71.8 km (3:21 / km) shoes: ASICS Trabuco (red&yellow)
Note
Swimming 1:00:00 [2] 3.1 km (19:21 / km)
Swimming 1:30:00 [4] 5.0 km (18:00 / km)
Road Bike 1:26:00 [3] 42.53 km (29.7 kph) shoes: Roadie, Scott R3
Swimming 1:00:00 [3] 3.4 km (17:39 / km)
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