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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Swimming2 2:55:00 5.78(30:17) 9.3(18:49)
  Road Bike2 2:46:18 52.58(19.0/h) 84.63(30.5/h) 344
  Multisport1 1:09:44 16.16(4:19) 26.0(2:41)
  Running1 1:01:30 5.79(10:38) 9.31(6:36) 179
  Mapping1 1:00:00
  Wind trainer1 46:00
  MTB1 34:00 6.21(11.0/h) 10.0(17.6/h)
  Core Stability/Stretching1 15:00
  Weird Stuff1 10:00
  Total11 10:37:32 86.52 139.24 523
  [1-5]10 9:37:32
averages - weight:79.1kg

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Event: a local Esperance triathlon
 
7 AM

Multisport race (Triathlon) 1:09:44 intensity: (54:44 @4) + (15:00 @5) 26.0 km (2:41 / km)

2 PM

Note

C • Transition mats 7
4 PM

Running 1:01:30 [1] 9.31 km (6:36 / km) +179m 6:02 / km
shoes: ASICS GT2150

Saturday Nov 12, 2011 #

Event: WARA 4hr Novelty Event
 
8 AM

Road Bike (Myrup Loop) 1:40:52 [3] 52.17 km (31.0 kph) +227m
shoes: Roadie, Scott R3

11 AM

MTB 34:00 [3] 10.0 km (17.6 kph)
shoes: MTB, Giant Trance

2 PM

Core Stability/Stretching 15:00 [1]

Friday Nov 11, 2011 #

Note

Thursday Nov 10, 2011 #

4 PM

Swimming 1:05:00 [3] 3.3 km (19:42 / km)

Wednesday Nov 9, 2011 #

6 PM

Mapping 1:00:00 [0]
(sick)

C • Summer series map? 2
9 PM

Weird Stuff (being sneaky) 10:00 [3]

C • Reality 1

Tuesday Nov 8, 2011 #

5 AM

Road Bike 1:05:26 [4] 32.46 km (29.8 kph) +117m
shoes: Roadie, Scott R3

6 AM

Wind trainer 46:00 [3]
shoes: Bike, Kestrel

Monday Nov 7, 2011 #

Note

5 PM

Swimming 1:50:00 [3] 6.0 km (18:20 / km)
weight:79.1kg

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