Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Road Bike2 4:34:40 89.48(19.5/h) 144.0(31.5/h)
  MTB1 3:06:00 22.12(7.1/h) 35.6(11.5/h)
  Running3 1:19:20
  Total6 9:00:00 111.6 179.6

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

9 AM

MTB (Setting) 3:06:00 [1] 35.6 km (11.5 kph)

Saturday Oct 22, 2011 #

8 AM

Running 19:20 [2]
shoes: Barefoot

Thursday Oct 20, 2011 #

6 AM

Road Bike (Red Rock no warm-up) 1:20:20 [4] 45.5 km (34.0 kph)
shoes: Bike, Scott R3

Road Bike (Red Rock no warm-up) 1:20:20 [4] 45.5 km (34.0 kph)
shoes: Bike, Scott R3

Wednesday Oct 19, 2011 #

5 PM

Running 30:00 [3]
shoes: ASICS GT2150

Tuesday Oct 18, 2011 #

Road Bike (Renegade Demolition Derby) 1:54:00 [3] 53.0 km (27.9 kph)
shoes: Bike, Scott R3

5 PM

Running 30:00 [2]
shoes: ASICS GT2150

« Earlier | Later »