Training Log Archive: ToomsIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
9 AM
MTB (Setting) 3:06:00 [1] 35.6 km (11.5 kph)
Saturday Oct 22, 2011 #
8 AM
Running 19:20 [2]
shoes: Barefoot
Thursday Oct 20, 2011 #
6 AM
Road Bike (Red Rock no warm-up) 1:20:20 [4] 45.5 km (34.0 kph)
shoes: Roadie, Scott R3
Road Bike (Red Rock no warm-up) 1:20:20 [4] 45.5 km (34.0 kph)
shoes: Roadie, Scott R3
Wednesday Oct 19, 2011 #
5 PM
Running 30:00 [3]
shoes: ASICS GT2150
Tuesday Oct 18, 2011 #
Road Bike (Renegade Demolition Derby) 1:54:00 [3] 53.0 km (27.9 kph)
shoes: Roadie, Scott R3
5 PM
Running 30:00 [2]
shoes: ASICS GT2150