In the 7 days ending Oct 16, 2011:
Rogaining 11:54:20 [3] 61.0 km (11:43 / km) shoes: ASICS Trabuco (red&yellow)
Note (rest day)
Road Bike 55:22 [4] 29.07 km (31.5 kph) shoes: MTB, Scott Scale 30
Swimming 55:00 [3] 3.0 km (18:20 / km)
Swimming 55:00 intensity: (30:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5) 3.0 km (18:20 / km) weight:79.7kg
Note (sick)
Note (sick) (rest day)
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