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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Road Bike3 4:09:15 79.98(19.3/h) 128.72(31.0/h) 506
  Swimming3 2:36:00 5.53(28:13) 8.9(17:32)
  Running2 2:08:17 14.5(8:51) 23.33(5:30) 188
  Wind trainer1 37:00
  Total9 9:30:32 100.01 160.96 694
  [1-5]9 9:11:08

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

Event: Esperance 10km
 
9 AM

Running race (Esperance 10km ) 43:31 [4] 9.94 km (4:23 / km) +4m 4:22 / km
(sick) shoes: ASICS GT2150

C • Time 5
C • I thought 3

Running 19:24 [0] 2.54 km (7:39 / km) +3m 7:36 / km
shoes: ASICS GT2150

4 PM

Wind trainer 37:00 [3]
shoes: Bike, Kestrel

Saturday Oct 1, 2011 #

6 AM

Road Bike 1:24:59 intensity: (40:00 @2) + (30:00 @3) + (10:00 @4) + (4:59 @5) 45.0 km (31.8 kph) +215m
(sick) shoes: Roadie, Scott R3

Friday Sep 30, 2011 #

5 PM

Swimming 50:00 [3] 2.7 km (18:31 / km)
(sick)

Thursday Sep 29, 2011 #

5 AM

Road Bike 1:14:15 [3] 38.83 km (31.4 kph) +291m
(sick) shoes: Roadie, Scott R3

C • lucky... 3
5 PM

Swimming 50:00 [3] 3.0 km (16:40 / km)
(sick)

C • Metamucil 5

Wednesday Sep 28, 2011 #

4 PM

Running 1:05:22 [2] 10.86 km (6:01 / km) +181m 5:33 / km
shoes: ASICS GT2150

C • Might see you down there 3

Tuesday Sep 27, 2011 #

Note

5 AM

Road Bike 1:30:01 [4] 44.89 km (29.9 kph)
shoes: Roadie, Scott R3

Monday Sep 26, 2011 #

Swimming 56:00 intensity: (41:00 @2) + (15:00 @4) 3.2 km (17:30 / km)

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