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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Swimming4 3:45:00 7.52(29:56) 12.1(18:36)
  Road Bike2 2:43:22 43.26(15.9/h) 69.62(25.6/h) 462
  Running3 2:43:14 19.1(8:33) 30.74(5:19) 381
  Total9 9:11:36 69.88(7:54) 112.46(4:54) 843

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

8 AM

Running 1:09:55 intensity: (39:55 @3) + (30:00 @4) 14.92 km (4:41 / km) +42m 4:37 / km
shoes: ASICS Trabuco (red&yellow)

2 PM

Swimming 1:35:00 [3] 5.1 km (18:38 / km)

Saturday Sep 3, 2011 #

3 PM

Road Bike 1:29:39 [1] 33.04 km (22.1 kph) +290m
shoes: Roadie, Scott R3

Friday Sep 2, 2011 #

Note

C • LOL 21
6 AM

Running 55:54 [2] 8.23 km (6:47 / km) +187m 6:06 / km
shoes: ASICS Trabuco (grey)

5 PM

Swimming 35:00 [3] 2.0 km (17:30 / km)

Thursday Sep 1, 2011 #

12 PM

Swimming 55:00 [3] 3.0 km (18:20 / km)

C • Flop? 4

Wednesday Aug 31, 2011 #

Note
(rest day)

C • Now that's efficiency 4

Tuesday Aug 30, 2011 #

5 AM

Road Bike 1:13:43 intensity: (40:00 @2) + (20:00 @3) + (13:43 @4) 36.58 km (29.8 kph) +172m
shoes: Roadie, Scott R3

5 PM

Running 37:25 [4] 7.59 km (4:56 / km) +152m 4:29 / km
shoes: ASICS Trabuco (grey)

C • Lucky you 1
C • Bit short 1

- Splits

Monday Aug 29, 2011 #

5 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

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