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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Road Bike2 3:13:01 59.59(18.5/h) 95.89(29.8/h) 197
  Running3 2:28:34 13.73 22.09 392
  Swimming3 2:27:00 5.28(27:50) 8.5(17:18)
  Getting Massive2 1:35:00
  Total10 9:43:35 78.59 126.48 589

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

9 AM

Road Bike (Myrup way) 1:30:01 intensity: (50:01 @2) + (30:00 @3) + (10:00 @4) 44.89 km (29.9 kph) +197m
shoes: Bike, Scott R3

1 PM

Swimming 50:00 [3] 3.0 km (16:40 / km)

4 PM

Running 1:37:14 [2] 14.41 km (6:45 / km) +242m 6:13 / km
shoes: ASICS Trabuco (red&yellow)

Thursday Aug 25, 2011 #

5 PM

Swimming 52:00 [3] 3.0 km (17:20 / km)

Wednesday Aug 24, 2011 #

1 PM

Getting Massive 50:00 [3]

5 PM

Running (Pram jog) 13:00 [1]
shoes: ASICS Trabuco (red&yellow)

Tuesday Aug 23, 2011 #

5 AM

Road Bike 1:43:00 [3] 51.0 km (29.7 kph)
shoes: Bike, Scott R3

5 PM

Swimming 45:00 [2] 2.5 km (18:00 / km)

Monday Aug 22, 2011 #

7 AM

Getting Massive 45:00 [3]

5 PM

Running 38:20 [4] 7.68 km (4:59 / km) +150m 4:33 / km
shoes: ASICS Trabuco (red&yellow)

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