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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering5 7:24:53 18.08 29.1 130014 /17c82%
  Hiking2 4:50:00
  Getting Massive1 1:00:00
  Running1 15:00
  Total9 13:29:53 18.08 29.1 130014 /17c82%
  [1-5]7 9:29:53

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

5 PM

Getting Massive 1:00:00 [3]

Saturday Aug 6, 2011 #

9 AM

Running warm up/down 15:00 [4]
shoes: OROC 340s

10 AM

Orienteering race (Day 6 swiss) 1:16:00 [3] ***** 5.6 km (13:34 / km) +140m 12:04 / km
shoes: OROC 340s

5 PM

Hiking (Rhine gorge lookout) 2:20:00 [1]

Friday Aug 5, 2011 #

10 AM

Orienteering race (Day 5 swiss) 1:08:00 [3] *** 7.1 km (9:35 / km) +190m 8:27 / km
spiked:14/17c shoes: OROC 340s

1 PM

Hiking (Downhill) 2:30:00 [0]

Thursday Aug 4, 2011 #

9 AM

Orienteering (Day 4 Swiss) 1:30:00 [0]
(sick) shoes: OROC 340s

Tuesday Aug 2, 2011 #

1 PM

Orienteering race (Day3 the ice cold day) 1:32:53 [3] ***** 7.8 km (11:54 / km) +320m 9:53 / km
shoes: OROC 340s

Monday Aug 1, 2011 #

1 PM

Orienteering race (Day 2) 1:58:00 [4] *** 8.6 km (13:43 / km) +650m 9:57 / km
shoes: OROC 340s

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