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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  MTB1 2:30:00 14.91(6.0/h) 24.0(9.6/h)
  Running2 2:25:00 16.09(9:01) 25.9(5:36)
  Orienteering2 1:56:30 6.15(18:56) 9.9(11:46) 300
  Total5 6:51:30 37.16(11:04) 59.8(6:53) 300

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

1 PM

Orienteering race (Day 1) 1:13:30 [4] **** 5.9 km (12:27 / km) +300m 9:56 / km
shoes: OROC 340s

C • Soft WA Orienteers 7

Saturday Jul 30, 2011 #

Event: Swiss O Week
 

Orienteering race (Informal event) 43:00 [3] ***** 4.0 km (10:45 / km)
shoes: OROC 340s

Friday Jul 29, 2011 #

6 PM

Running 48:00 [3] 7.9 km (6:05 / km)
shoes: ASICS Trabuco (red&yellow)

Tuesday Jul 26, 2011 #

7 AM

Running 1:37:00 [3] 18.0 km (5:23 / km)
shoes: ASICS Trabuco (red&yellow)

1 PM

MTB 2:30:00 [1] 24.0 km (9.6 kph)

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