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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Jun 20, 2011:

activity # timemileskm+m
  MTB1 2:31:36 27.96(11.1/h) 45.0(17.8/h)
  Running3 1:15:00 4.8 7.72 76
  Wind trainer1 1:10:00
  Getting Massive1 55:00
  Swimming2 50:00
  Commute2 11:30
  Total8 6:53:06 32.76 52.72 76

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TuWeThFrSaSuMo

Sunday Jun 19, 2011 #

Swimming 20:00 intensity: (16:22 @2) + (30 @3) + (3:08 @4)

C • Got an eye on you 1

Commute 6:30 [1]
shoes: MTB, Gary Fisher mtb

12 PM

Commute 5:00 [1]
shoes: MTB, Gary Fisher mtb

Getting Massive (Day 1) 55:00 [3]

Saturday Jun 18, 2011 #

Event: WARA Winter 24hr Rogaine
 
1 PM

MTB 2:31:36 intensity: (30:12 @1) + (1:00:00 @2) + (32:30 @3) + (28:54 @4) 45.0 km (17.8 kph)
shoes: MTB, Giant Trance

4 PM

Running race (South-East Runners) 23:30 [4] 5.07 km (4:38 / km) +6m 4:36 / km
shoes: ASICS Trabuco (red&yellow)

C • Gotta be better 3
C • Ha! 1

Friday Jun 17, 2011 #

4 PM

Running 31:00 [2]
shoes: ASICS Trabuco (red&yellow)

Thursday Jun 16, 2011 #

4 AM

Note

8 PM

Wind trainer 1:10:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (30:00 @4)
shoes: Bike, Kestrel

C • Almost 6

Tuesday Jun 14, 2011 #

7 AM

Running 20:30 [3] 2.65 km (7:43 / km) +70m 6:49 / km
shoes: ASICS Trabuco (red&yellow)

4 PM

Swimming 30:00 [3]

C • 25m 3

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