In the 7 days ending Jun 19, 2011:
Swimming 20:00 intensity: (16:22 @2) + (30 @3) + (3:08 @4)
Commute 6:30 [1] shoes: MTB, Gary Fisher mtb
Commute 5:00 [1] shoes: MTB, Gary Fisher mtb
Getting Massive (Day 1) 55:00 [3]
MTB 2:31:36 intensity: (30:12 @1) + (1:00:00 @2) + (32:30 @3) + (28:54 @4) 45.0 km (17.8 kph) shoes: MTB, Giant Trance
Running race (South-East Runners) 23:30 [4] 5.07 km (4:38 / km) +6m 4:36 / km shoes: ASICS Trabuco (red&yellow)
Running 31:00 [2] shoes: ASICS Trabuco (red&yellow)
Note
Wind trainer 1:10:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (30:00 @4) shoes: Bike, Kestrel
Running 20:30 [3] 2.65 km (7:43 / km) +70m 6:49 / km shoes: ASICS Trabuco (red&yellow)
Swimming 30:00 [3]
Wind trainer 1:00:00 intensity: (5:00 @0) + (25:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) shoes: Bike, Kestrel
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