Training Log Archive: Tooms

In the 7 days ending May 22, 2011:

activity

time

miles

Road Bike

2:46:00

49.09

(17.7/h)

79.0

(28.6/h)

Commute

1:00:00

15.53

(15.5/h)

25.0

(25.0/h)

Orienteering

20:00

1.55

(12:52)

2.5

(8:00)

Total

4:06:00

66.18

(3:43)

106.5

(2:19)

1:45

0:00

Event: Boundless AR - KillaAvon

11 AM

Orienteering (Collecting) 20:00 [1] 2.5 km (8:00 / km)
shoes: ASICS Trabuco (red&yellow)

8 AM

Road Bike 1:01:00 [2] 25.0 km (24.6 kph)
shoes: Roadie, Scott R3

6 PM

Commute 1:00:00 [3] 25.0 km (25.0 kph)
shoes: Roadie, Scott R3

5 AM

Road Bike (Floreat Renegade) 1:45:00 [3] 54.0 km (30.9 kph)
shoes: Roadie, Scott R3