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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Road Bike1 1:44:20 32.81(18.9/h) 52.8(30.4/h)
  Orienteering2 1:09:23 6.21(11:10) 10.0(6:56)
  Total3 2:53:43 39.02(4:27) 62.8(2:46)

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TuWeThFrSaSuMo

Monday May 2, 2011 #

Note

Sunday May 1, 2011 #

Event: Marginata (Australian Middle Distance Champs)
 
11 AM

Orienteering race (Aus Middle Distance) 49:06 [4] 6.0 km (8:11 / km)
shoes: X-Talon 212

C • Demolition 11

Course 1 - Splits

Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)
 
11 AM

Orienteering race (Mandyoorah Sprint Aussies) 20:17 [5] 4.0 km (5:04 / km)
shoes: X-Talon 212

C • Finish shoot 2

Course 1 - Splits

Wednesday Apr 27, 2011 #

Note
(sick)

C • Man Cold 9

Tuesday Apr 26, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:44:20 [3] 52.8 km (30.4 kph)
shoes: Roadie, Scott R3

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