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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering3 2:12:12 12.12(10:54) 19.51(6:47) 298
  Road Bike1 1:44:20 32.81(18.9/h) 52.8(30.4/h)
  Total4 3:56:32 44.93(5:16) 72.31(3:16) 298

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

Event: Marginata (Australian Middle Distance Champs)
 
11 AM

Orienteering race (Aus Middle Distance) 49:06 [4] 6.0 km (8:11 / km)
shoes: X-Talon 212

C • Demolition 11

Course 1 - Splits

Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)
 
11 AM

Orienteering race (Mandyoorah Sprint Aussies) 20:17 [5] 4.0 km (5:04 / km)
shoes: X-Talon 212

C • Finish shoot 2

Course 1 - Splits

Wednesday Apr 27, 2011 #

Note
(sick)

C • Man Cold 9

Tuesday Apr 26, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:44:20 [3] 52.8 km (30.4 kph)
shoes: Roadie, Scott R3

Monday Apr 25, 2011 #

9 AM

Orienteering race 1:02:49 [4] 9.51 km (6:36 / km) +298m 5:43 / km
shoes: X-Talon 212


C1 Day 4 - Splits

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