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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 4:12:09 22.83(11:03) 36.75(6:52) 880
  Road Bike1 1:44:20 32.81(18.9/h) 52.8(30.4/h)
  Total5 5:56:29 55.64(6:24) 89.55(3:59) 880

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Tuesday Apr 26, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:44:20 [3] 52.8 km (30.4 kph)
shoes: Bike, Scott R3

Monday Apr 25, 2011 #

9 AM

Orienteering race 1:02:49 [4] 9.51 km (6:36 / km) +298m 5:43 / km
shoes: X-Talon 212

Sunday Apr 24, 2011 #

9 AM

Orienteering race (Easter Day 2) 2:07:33 [3] 17.98 km (7:06 / km) +520m 6:12 / km
shoes: X-Talon 212

Saturday Apr 23, 2011 #

9 AM

Orienteering race (Easter Day 1) 47:00 [3] 6.5 km (7:14 / km)
shoes: X-Talon 212

Friday Apr 22, 2011 #

12 PM

Orienteering race (Prologue) 14:47 [4] 2.76 km (5:21 / km) +62m 4:49 / km
shoes: X-Talon 212

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