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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 12, 2011:

activity # timemileskm+m
  Mapping1 4:00:00
  Running3 2:49:39 18.06(9:24) 29.06(5:50) 274
  MTB1 2:15:00 26.1(11.6/h) 42.0(18.7/h)
  Commute3 1:46:30 30.49(17.2/h) 49.06(27.6/h) 122
  Road Bike1 1:14:22 22.87(18.5/h) 36.81(29.7/h) 258
  Orienteering2 1:07:00 6.9(9:43) 11.1(6:02)
  Total11 13:12:31 104.41 168.04 654
  [1-5]10 9:08:23

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WeThFrSaSuMoTu

Tuesday Apr 12, 2011 #

5 AM

Road Bike (Floreat Strong Men) 1:14:22 intensity: (35:08 @1) + (12:00 @2) + (17:18 @3) + (9:56 @4) 36.81 km (29.7 kph) +258m
shoes: Roadie, Scott R3

6 PM

Running 20:26 [4] 4.9 km (4:10 / km)
shoes: ASICS Trabuco (grey)


Tooms' Golf Course 5k TT - Splits

Monday Apr 11, 2011 #

10 AM

Commute 40:02 [3] 19.34 km (29.0 kph) +36m
shoes: Roadie, Scott R3

8 PM

Commute 26:15 [2] 10.42 km (23.8 kph) +86m
shoes: Roadie, Scott R3

Sunday Apr 10, 2011 #

Event: Bridges Fun Run
 

Note

10 AM

Orienteering 35:00 [2] 5.6 km (6:15 / km)
shoes: OROC 340s

Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: OROC 340s

11 AM

MTB 2:15:00 [3] 42.0 km (18.7 kph)
shoes: MTB, Scott Scale 30

Saturday Apr 9, 2011 #

Event: NavDash 4 - ECU Joondalup
 
1 PM

Orienteering (ECU Joondalup Sprint) 22:00 [4] 4.0 km (5:30 / km)
shoes: X-Talon 212

C • 19 3

Long - Splits

Friday Apr 8, 2011 #

8 AM

Mapping 4:00:00 [0]
shoes: Boots

4 PM

Running intervals 37:01 intensity: (3:40 @1) + (16:33 @2) + (4:06 @3) + (8:49 @4) + (3:53 @5) 7.22 km (5:08 / km) +1m 5:07 / km
ahr:128 max:171 shoes: X-Talon 212

Thursday Apr 7, 2011 #

10 AM

Commute 40:13 [3] 19.3 km (28.8 kph)
shoes: Roadie, Scott R3

C • Well.. 1

Wednesday Apr 6, 2011 #

Note

C • Umm... 13
4 PM

Running 1:52:12 intensity: (4:08 @0) + (9:48 @1) + (1:06:45 @2) + (24:10 @3) + (7:21 @4) 16.94 km (6:37 / km) +273m 6:08 / km
ahr:124 max:152 shoes: ASICS Trabuco (grey)

C • Geez 3

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