In the 7 days ending Mar 21, 2011:
MTB 45:00 [1] shoes: MTB, Gary Fisher mtb
MTB 30:00 [3] 3.0 km (6.0 kph) shoes: MTB, Gary Fisher mtb
Running intervals 47:34 intensity: (57 @0) + (3:57 @1) + (2:29 @2) + (13:43 @3) + (25:10 @4) + (1:18 @5) 10.54 km (4:31 / km) +1m 4:31 / km ahr:143 max:166 shoes: X-Talon 212
Road Bike 1:06:30 intensity: (27:14 @0) + (11:07 @1) + (23:26 @2) + (4:43 @3) 19.66 km (17.7 kph) +515m ahr:104 max:139 shoes: MTB, Gary Fisher mtb
Running 1:24:31 intensity: (33 @0) + (56 @1) + (24:01 @2) + (58:00 @3) + (1:01 @4) 13.5 km (6:16 / km) +4m 6:15 / km ahr:134 max:148 shoes: Barefoot
Running (Grass Farms) 45:44 intensity: (3:03 @1) + (8:52 @2) + (7:24 @3) + (23:21 @4) + (3:04 @5) 9.58 km (4:46 / km) +175m 4:22 / km ahr:134 max:169 shoes: ASICS Trabuco (grey)
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