Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering3 2:46:50 15.84(10:32) 25.49(6:33) 44721 /21c100%
  Road Bike1 1:42:25 32.46(19.0/h) 52.24(30.6/h) 383
  Running2 1:00:16 6.4(9:25) 10.3(5:51) 132
  MTB1 24:19 3.38(8.3/h) 5.43(13.4/h) 127
  Core Stability/Stretching1 20:00
  Total8 6:13:50 58.07 93.46 108921 /21c100%
  [1-5]8 5:48:53

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

7 AM

Orienteering (NOL 3, Long) 1:29:18 intensity: (1:22 @0) + (12:01 @1) + (33:26 @2) + (32:47 @3) + (7:30 @4) + (2:12 @5) 11.33 km (7:53 / km) +263m 7:04 / km
ahr:131 max:177 shoes: OROC 340s

Saturday Mar 12, 2011 #

5 AM

Orienteering race (NOL1 - Middle) 45:23 intensity: (9 @0) + (4 @1) + (45 @2) + (11:53 @3) + (30:08 @4) + (2:24 @5) 7.47 km (6:05 / km) +148m 5:32 / km
ahr:150 max:169 shoes: ASICS Trabuco (grey)

10 AM

Orienteering race (Mixed Sprint Relay) 15:24 intensity: (10 @1) + (14 @2) + (30 @3) + (10:10 @4) + (4:20 @5) 3.26 km (4:43 / km) +18m 4:36 / km
ahr:156 max:165 shoes: X-Talon 212

Orienteering race (Mixed Sprint Relay 2) 16:45 intensity: (6 @1) + (20 @2) + (31 @3) + (10:41 @4) + (5:07 @5) *** 3.43 km (4:53 / km) +18m 4:45 / km
ahr:156 max:167 spiked:21/21c shoes: X-Talon 212

Friday Mar 11, 2011 #

Core Stability/Stretching 20:00 [3]
shoes: Barefoot

Tuesday Mar 8, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:42:25 intensity: (18:03 @0) + (13:16 @1) + (37:34 @2) + (26:27 @3) + (5:49 @4) + (1:16 @5) 52.24 km (30.6 kph) +383m
ahr:130 max:155 shoes: Roadie, Scott R3

5 PM

Running (GC TT) 35:36 intensity: (5:12 @0) + (2:53 @1) + (4:20 @2) + (3:37 @3) + (19:29 @4) + (5 @5) 5.7 km (6:15 / km) +79m 5:51 / km
ahr:136 max:160 shoes: TEVA X1 Racers

Running warm up/down 7:58 intensity: (11 @0) + (1:08 @1) + (5:48 @2) + (51 @3) 1.43 km (5:35 / km) +14m 5:19 / km
ahr:124 max:137 shoes: TEVA X1 Racers

Monday Mar 7, 2011 #

8 AM

MTB 24:19 [3] 5.43 km (13.4 kph) +127m
shoes: MTB, Scott Scale 30

4 PM

Running tempo (Dog jog) 16:42 [3] 3.17 km (5:16 / km) +39m 4:58 / km
shoes: X-Talon 212

« Earlier | Later »