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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Running4 3:03:20 21.47(8:32) 34.55(5:18) 460
  Road Bike1 1:37:18 32.47(20.0/h) 52.26(32.2/h) 382
  Core Stability/Stretching3 40:00
  Paddling1 33:13 3.37(9:51) 5.43(6:07) 8
  Total9 5:53:51 57.31 92.23 850
  [1-5]6 4:35:22

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Note

7 PM

Running 28:36 [3] 5.38 km (5:19 / km) +116m 4:48 / km
shoes: TEVA X1 Racers

C • Analysis 9
8 PM

Core Stability/Stretching 20:00 [0]

C • Oh look, another comment. 8

Saturday Feb 12, 2011 #

Event: Stratton Metro Series
 
4 PM

Running (Stratton MEtrO) 44:41 intensity: (4:06 @0) + (3 @1) + (2:56 @2) + (15:47 @3) + (18:10 @4) + (3:39 @5) 8.28 km (5:24 / km) +69m 5:11 / km
ahr:151 max:216 shoes: TEVA X1 Racers

C • Finish 4
6 PM

Paddling 33:13 intensity: (8 @0) + (2:53 @1) + (25:57 @2) + (3:39 @3) + (34 @4) + (2 @5) 5.43 km (6:07 / km) +8m 6:05 / km
ahr:125 max:163 shoes: Ski, Fenn Elite

C • Aqua Rogainers 4
7 PM

Core Stability/Stretching 10:00 [0]

Friday Feb 11, 2011 #

5 PM

Running 45:07 intensity: (9:38 @0) + (1:33 @1) + (6:11 @2) + (16:37 @3) + (9:18 @4) + (1:50 @5) 9.65 km (4:41 / km) +3m 4:40 / km
shoes: TEVA X1 Racers

Tuesday Feb 8, 2011 #

5 AM

Road Bike 1:37:18 intensity: (6:35 @0) + (4:13 @1) + (27:26 @2) + (37:45 @3) + (18:41 @4) + (2:38 @5) 32.47 mi (20.0 mph) +382m
ahr:138 max:165 shoes: Roadie, Scott R3

5 PM

Running (terrain loops) 1:04:56 intensity: (18:02 @0) + (3:11 @1) + (6:54 @2) + (9:12 @3) + (25:31 @4) + (2:06 @5) 11.24 km (5:47 / km) +272m 5:09 / km
ahr:140 max:161

Monday Feb 7, 2011 #

10 PM

Core Stability/Stretching 10:00 [0]

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