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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Road Bike2 3:35:16 69.73(19.4/h) 112.23(31.3/h) 272
  Running3 3:06:44 23.63(7:54) 38.03(4:55) 141
  Paddling1 1:55:32 8.94(12:55) 14.39(8:02) 5
  Core Stability/Stretching1 10:00
  Swimming1 6:20
  Total8 8:53:52 102.31 164.65 418
  [1-5]7 7:10:10

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

8 AM

Paddling (Ashes to ashes) 1:55:32 intensity: (1:00:00 @0) + (55:32 @1) 14.39 km (8:02 / km) +5m 8:01 / km
shoes: Ski, Fenn Elite

4 PM

Running 1:41:46 intensity: (6:37 @0) + (21:58 @1) + (27:17 @2) + (25:54 @3) + (20:00 @4) 21.21 km (4:48 / km) +131m 4:39 / km
ahr:154 max:194 shoes: ASICS Trabuco (grey)

10 PM

Core Stability/Stretching 10:00 [0]

Saturday Jan 22, 2011 #

9 AM

Swimming 6:20 [3]

Friday Jan 21, 2011 #

5 PM

Running intervals 42:40 intensity: (1:04 @0) + (1:36 @1) + (12:49 @2) + (9:32 @3) + (16:28 @4) + (1:11 @5) 9.08 km (4:42 / km) +4m 4:41 / km
ahr:138 max:161 shoes: TEVA X1 Racers

Thursday Jan 20, 2011 #

5 AM

Road Bike 1:54:31 intensity: (21:18 @0) + (34:46 @1) + (36:15 @2) + (19:39 @3) + (2:00 @4) + (33 @5) 59.97 km (31.4 kph) +272m
ahr:121 max:148 shoes: Roadie, Scott R3

Tuesday Jan 18, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:40:45 [3] 52.26 km (31.1 kph)
ahr:136 max:164 shoes: Roadie, Scott R3

5 PM

Running intervals 42:18 intensity: (4:43 @0) + (6:15 @1) + (13:20 @2) + (2:58 @3) + (11:08 @4) + (3:54 @5) 7.74 km (5:28 / km) +6m 5:27 / km
ahr:123 max:163 shoes: ASICS Trabuco (grey)

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