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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Road Bike3 7:55:00 139.5(17.6/h) 224.5(28.4/h) 782
  Running4 3:28:25 21.73(9:35) 34.97(5:58)
  Core Stability/Stretching1 5:00
  Total8 11:28:25 161.23 259.47 782
  [1-5]7 11:23:25

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

Event: Bay2Beach Paddle
 
7 AM

Road Bike (TTAC ride) 4:20:00 [3] 114.7 km (26.5 kph) +782m
shoes: Roadie, Scott R3

7 PM

Running 32:25 [3] 5.32 km (6:06 / km)
shoes: Barefoot

Saturday Nov 27, 2010 #

Event: Trigg Metro Series
 

Friday Nov 26, 2010 #

6 PM

Running hills 1:01:46 intensity: (22:00 @1) + (24:00 @2) + (9:00 @4) + (6:46 @5) 11.7 km (5:17 / km)
shoes: TEVA X1 Racers

Thursday Nov 25, 2010 #

6 AM

Road Bike (Claremont ride) 2:00:00 intensity: (40:00 @2) + (1:00:00 @3) + (20:00 @4) 60.0 km (30.0 kph)
shoes: Roadie, Scott R3

Wednesday Nov 24, 2010 #

8 AM

Core Stability/Stretching 5:00 [0]

7 PM

Running (Refresh brain trudge) 51:55 intensity: (26:05 @2) + (25:50 @3) 7.95 km (6:32 / km)
shoes: Barefoot

Tuesday Nov 23, 2010 #

Road Bike 1:35:00 [3] 49.8 km (31.5 kph)
shoes: Roadie, Scott R3

C • Some other guy... 2
6 PM

Running intervals 1:02:19 [3] 10.0 km (6:14 / km)
shoes: ASICS Trabuco (blue)

Monday Nov 22, 2010 #

Note
(rest day)

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