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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Rogaining1 3:55:00 16.16(14:33) 26.0(9:02)
  Running3 1:38:20 11.3(8:42) 18.18(5:24)
  Road Bike1 1:35:00 29.83(18.8/h) 48.0(30.3/h)
  Paddling1 20:00 1.55(12:52) 2.5(8:00)
  Core Stability/Stretching3 20:00
  Swimming1 20:00 0.75(26:49) 1.2(16:40)
  Total10 8:08:20 59.58 95.89
  [1-5]7 7:48:20

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

Note
(injured) (rest day)

Saturday Nov 20, 2010 #

9 AM

Paddling (Epic testing) 20:00 [3] 2.5 km (8:00 / km)

1 PM

Rogaining (Novelty 4hr) 3:55:00 [1] 26.0 km (9:02 / km)
shoes: TEVA X1 Racers

Friday Nov 19, 2010 #

Core Stability/Stretching 10:00 [0]

5 PM

Running warm up/down 40:00 [2] 6.6 km (6:04 / km)
shoes: ASICS Trabuco (blue)

6 PM

Running hills (Possum Walk Run) 11:30 [4] 2.4 km (4:47 / km)

Thursday Nov 18, 2010 #

10 PM

Core Stability/Stretching 2:00 [0]

Wednesday Nov 17, 2010 #

7 AM

Core Stability/Stretching warm up/down 8:00 [0]

Tuesday Nov 16, 2010 #

6 AM

Road Bike 1:35:00 [3] 48.0 km (30.3 kph)
shoes: Bike, Scott R3

5 PM

Running 36:50 [4] 8.19 km (4:30 / km)
shoes: ASICS Trabuco (blue)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: ASICS Trabuco (blue)

Monday Nov 15, 2010 #

8 PM

Swimming 20:00 [3] 1.2 km (16:40 / km)

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