In the 7 days ending Nov 21, 2010:
Note (injured) (rest day)
Note
Paddling (Epic testing) 20:00 [3] 2.5 km (8:00 / km)
Rogaining (Novelty 4hr) 3:55:00 [1] 26.0 km (9:02 / km) shoes: TEVA X1 Racers
Core Stability/Stretching 10:00 [0]
Running warm up/down 40:00 [2] 6.6 km (6:04 / km) shoes: ASICS Trabuco (blue)
Running hills (Possum Walk Run) 11:30 [4] 2.4 km (4:47 / km)
Core Stability/Stretching 2:00 [0]
Core Stability/Stretching warm up/down 8:00 [0]
Road Bike 1:35:00 [3] 48.0 km (30.3 kph) shoes: Roadie, Scott R3
Running 36:50 [4] 8.19 km (4:30 / km) shoes: ASICS Trabuco (blue)
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) shoes: ASICS Trabuco (blue)
Swimming 20:00 [3] 1.2 km (16:40 / km)
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